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Run Group Details
Session Time Every Wednesday 6am-7am
Location Trilogy Cycles, 2/205 Weyba Road, Noosaville 4566
Starts 7th October 2020
FIX YOUR RUN STYLE
It's not just about looking good but a few tweaks to the way you run can make a significant difference to your running efficiency (meaning you can run further before your muscles start breaking down), reduce your likelihood of getting injured and increase your speed.
All positives in our book! During the run clinic our coaches will look at your run technique and provide you with a plan you can use to make improvements to your running style.
GET STRONGER GO FASTER
Let's face it - it doesn't matter if you are new to running or have been training for a while - we are all getting older. As we age our lean muscle starts breaking down and our bodies need some focused love and attention to certain areas to allow us to perform at our best.
Runners have very specific needs which is why we will be working with you to demonstrate strength training exercises that will target the areas where runners need that extra tender loving care.
STAY ACTIVE AND HEALTHY
You haven't started running just to finish a race and then stop have you? Everyone who starts running is atleast in part doing so in order to lead a happy and healthy life.
Which is why it's important to look after ourselves so that we can keep running well into our twilight years.
At the run clinic we'll cover exactly this - what you need to be doing now so you can keep running and not end up back on the couch.
We've Teamed Up With The Best
We've teamed up with Activate Health & Fitness to deliver this exclusive run clinic.
If you want to become a faster, more efficient and better runner these clinics are for you.
Get advice from World class coaches, trainers and an Olympic-level Physiotherapist on:
- your run technique so you can run faster and further whilst maintaining good running form
- simple strategies you can adopt into your routine to avoid getting injured
- specific exercises you can use to increase your strength to become a more efficient runner
- how to recover from sessions so you reduce muscle soreness and can train more consistently
- strategies on how to nail your fastest time yet
- advice on how your shoe selection could affect your running longevity
If you attend your first session and feel that you were a fish out of water and didn't enjoy the session you can request a refund within 7 days of attendance and receive a full refund. No questions asked.
We understand that it's daunting to turn up to your first session but our promise to you is that you will be made to feel welcome and will not be running at the back on your own.
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