Rolling For Runners

Preventing injuries before they start is the key to a long and happy running life. This Rolling For Runners bonus gives you some running specific injury prevention exercises.

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Bend Me Stretch Me

Warm up and warm down stretches to complement your running training. By incorporating these stretches into your routine you will reduce muscle tightness allowing you to keep running and avoid injury.

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Strength Program

strength program

The Tower of Strength training program complements our Be A Triathlete and Hit The Ground Running courses. The program provides eight key strength training exercises to improve your functional strength and mobility.

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Beginner Running

beginner running

Take your running to the next level. This is more than a program but online coaching that will guide you to your running goals. Including four programs that cover the complete beginner up to those wanting to finish their first half marathon.

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