bonus - World MultiSport

Rolling For Runners

Preventing injuries before they start is the key to a long and happy running life. This Rolling For Runners bonus gives you some running specific injury prevention exercises.

Bend Me Stretch Me

Warm up and warm down stretches to complement your running training. By incorporating these stretches into your routine you will reduce muscle tightness allowing you to keep running and avoid injury.

The Tower of Strength training program complements our Be A Triathlete and Hit The Ground Running courses. The program provides eight key strength training exercises to improve your functional strength and mobility.