Sprint Distance

Ability Definitions:

Swim

• Beginner - Can swim 300m non-stop (the speed doesn't matter). Needs to take frequent rests.
• Intermediate - Comfortable in the water and can swim 750m without stopping.
• Advanced - Previous swim squad experience and can swim sets of 100m in a time cycle of 1:50 or less.

Bike

• Beginner - New to cycling and can ride for atleast 30 minutes.
• Intermediate - Has been cycling for atleast a year and rides regularly or commutes to work.
• Advanced - Has been competing in triathlons or cycling events for 3+ years and regularly cycles distances of 60+km

Run

• Beginner - New to running and would be unable to run for 30 minutes without stopping.
• Intermediate - Can run atleast 30 minutes without stopping.
• Advanced - Runs 10km in under 55 minutes.