By the end of today you will have swum atleast 500m non-stop and have more confidence for race day.
Hopefully you have a race lined up now and it's getting close to race day. Today's swim set is all about giving you confidence to finish the swim leg of your first triathlon.
For most beginners your first triathlon will have a swim leg of between 100m and 400m. So for today's swim set the goal is to swim a minimum of 500m non-stop.
The key to getting through a non-stop swim is to start as easy and as slowly as you can.
TODAY'S SWIM SESSION
Non-stop swim 500m to 1,000m.