Week One

TRAINING PROGRAM - WEEK ONE

MONDAY

SWIM

MONDAY PM

TUESDAY

BIKE

TUESDAY PM

WEDNESDAY

RUN

WEDNESDAY PM

THURSDAY

BIKE

THURSDAY PM

REST OR CROSS TRAIN

Strength session or cross training such as pilates or yoga

FRIDAY

SWIM

SATURDAY

SATURDAY pm

SUNDAY

RUN

25 minutes @ 65-75% of maximum heart rate of 2 minutes jog and 1 minute walk.

VIDEO NOTES ON SESSIONS

SWIM

BIKE

RUN